Rutin believes that many people have heard of it, but people do not know it very well. In fact, rutin is a kind of Chinese medicine. It mainly contains flavonoids, and rutin has a good therapeutic effect on many diseases. Rutin is mainly derived from apricots, dates, cherries, eggplants, buckwheat and citrus.
As one of the green plants extracts, Rutin is classified as vitamins and has the title of vitamin P. Rutin cannot be synthesized by the human body and must be taken from food. It has the functions of reducing vascular permeability, alleviating menopausal symptoms, and sun protection. Rutin has a wide range of uses and benefits, as follows.
1. Reduce vascular permeability. As a bioflavonoids extract, Rutin has a certain promoting effect on the capillaries of the human body and can improve the sensitivity of the human body to insulin. It can also reduce blood vessel fragility, reduce blood vessel permeability, and prevent high blood pressure.
2. Relieve symptoms of menopause. The active ingredients of rutin can enhance the activity of vitamin C, effectively resist oxidation and resist the erosion of free radicals. At the same time, it can help alleviate the craze unique to menopausal women.
3. Sun protection. Rutin benefits for skin are that have strong absorption of ultraviolet rays and X-rays. It is a natural sunscreen and the best choice for beauty-conscious sunscreens. Rutin is now added to many sunscreen products.
4. Nutritional value. Rutin is composed of citrus bioflavonoids, rutin and hesperetin. It is a yellow crystal and is soluble in ethanol and acetone. Generally, rutin is contained in multivitamin C, and it is a water-soluble vitamin, which has the effect of preventing vitamin C from being oxidized and being destroyed and enhancing vitamin C. It can strengthen the capillary walls and prevent bruising. It helps prevent and treat bleeding gums and also helps treat edema or dizziness caused by inner ear diseases.