Rutinu is a powerful bioflavonoid and phytonutrient found in most fruits and vegetables. Rutinu, commonly referred to as "vitamin P," consists of a molecule of quercetin bound to a sugar molecule called rutose. As a kind of purified plant extracts, it is chemically very similar to quercetin, and the two compounds are always present together in fruits and vegetables. Gut bacteria help break down this sugar molecule, allowing the beneficial effects of rutinu to be released and absorbed by the colon. Eating more soil-based organisms, such as probiotics or organic vegetables, ensures proper absorption of rutinu.
Rutinu has traditionally been used in traditional medicine to treat conditions associated with poor blood flow, chronic pain and high cholesterol. It is currently being studied for its neuroprotective, cardiovascular and blood health promoting abilities. These benefits stem from the antioxidant and anti-inflammatory properties of this bioflavonoid. Kindarco is a professional rutin supplier in China.
2. Rutinu reduces inflammation and oxidative stress
One of the great benefits of rutinu is its ability to fight oxidative stress. This antioxidant is naturally present in foods like apples, citrus fruits, black tea, and rutinu or quercetin extracts. The function of antioxidants is to destroy "free radicals" - these are chemicals in the body that can cause damage to your DNA. When there are too many free radicals in the body, it can lead to a phenomenon called oxidative stress, which increases the risk of several diseases. Studies have found that eating more antioxidant-rich foods or supplements can slow the rate of damage and promote a healthy immune system. Additionally, animal studies show that rutinu can reduce inflammation and chronic joint pain. A Russian study found rutin powder benefits like it inhibits the production of free radicals in patients with rheumatoid arthritis.
Large amounts of rutinu are naturally found in foods such as buckwheat, asparagus, unpeeled apples, figs, black tea, green tea, and elderflower tea. Eating an apple or fig, or drinking a cup of green tea, will automatically introduce more rutinu into your diet. You can also incorporate more rutinu-rich foods into your routine with these recipes: soba salad, roasted asparagus, apple, fig, and Brussels sprouts salad, and more. Before making any large-scale changes to your diet, you may want to consult with your doctor to make sure your eating plan is healthy.
The main rutin supplement benefits are its ability to improve heart and brain health and improve circulation. Rutinu is found in most fruits and vegetables, but especially high in apricots, cherries, grapefruits, plums, apples, buckwheat, and capers. Rutinu is a widely used supplement because of its powerful antioxidant and anti-inflammatory properties.